Today is a beautiful day, its nice and sunny… and cool. I love this weather and we don’t get much of it down here in Houston.
I went jogging last night and it was also pleasant weather to do some exercise. Boy am I feeling the burn today :) But hey, no pain no gain right. Well In this case I hope is loss.
I’ve decided to drop some pounds and I’ve tried weight lifting, crunches, and push ups for about 8 months and only lost 10 lbs. as of last night. But the good thing is that they have stayed off while still eating bad, unhealthy food. Pizza, my wife’s home cooking with a lot of grease ;) , fast food, and so on. So my next step is to add cardio and I’ve chosen to do running over purchasing exerciser equipment for a few reasons.
First, I get to enjoy the outside weather, the peace and tranquility of a park, the feeling of freedom, and just getting outside to breathe some fresh, well as fresh as it gets for Houston, air.